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Chicks supposedly dig guys who have a lean muscular chest and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. The barbell bench press is a classic exercise popular among all weight lifting circles.
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In sams video he chose two movements dumbbell bench press and dumbbell front squat to make a nasty yet highly effective total body supersetperform 10 rounds.
Bench press hypertrophy. The barbell bench press is probably the most popular exercise on the planet especially among guys. Training top 5 accessory exercises to boost your bench press improve your pectoral progress with these tips from pure powerlifting legend pat casey. Dumbbell press x 10 reps start.
From bodybuilders to powerlifters the bench press is a staple chest exercise in nearly every workout program.
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