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Use a narrower bench press grip. The wide grip bench right clearly cuts off 2 3 of rom compared to the narrower grip.
How To Bench Press With Long Arms For Taller Guys Youtube
Unless youre in a shirt this isnt the case.
Bench press grip width long arms. The length of your arms in relation to your torso dictates how you bench press. It may hurt your nominal bench amount but it shouldnt hurt your progression i bench 265lb at 175lb not miraculous nor impressive but sure as hell isnt 65kg just follow greg nuckolss method for finding the appropriate width for a strong bench. Maximize your chest gains and optimize your bench press by establishing the best bench press grip width.
Pump up your pecs with these four chest training tips for guys with long arms. In reading through the bench section of ssbt3 again im a bit confused on hand spacing on the bar. My arms are so long that by the time im at the bottom of the rep my elbows will have no choice but to go in front of the bar.
How to bench press with long arms for taller. So even for being 63 i have pretty long arms 37 dress shirt. I am 64 and i have always struggled with the bench press.
Guys with long arms how do you effectively bench press without hurting your shoulders. If you have long arms you might find that a wider grip is slightly easier as a narrow grip will force your elbows. The book suggests 22 to 24 grip spacing depending on shoulder width.
I know about long arm issues. Your grip can even alter the range of motion and how much weight you can push. I have a 65 wingspan at a height of 510.
With that said there are essential components to building chest size and strength for long armed dudes and shockingly they involve a barbell and a dumbbells. Close grip with your hands just 10 12 inches apart this is similar to what youd use for the close grip bench press during arm training. The argument often gets made that a wider grip activates more pectoral muscles without decreasing triceps lockout strength.
Take your chest workout to the next level. A wider grip also allows us to get closer to the shoulder before impingement starts to occur. Because the range of motion has been shortened youre getting deeper with the bar for the same amount of shoulder rotation.
Wider bench grip for long arms. Research has demonstrated in a one rep max bench press test that theres no difference in the pectoralis muscle recruitment with a wide bench press grip.
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