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Rounded off weight values to the nearest 5 to clean the spreadsheet up. Below is a.
Leanest And Strongest I Ve Ever Been Powerbuilding
The bench press is a gem of an exercise allowing us to load the upper body with an insane amount of loading increase muscle hypertrophy and compete in competitions powerlifting.
Bench press hypertrophy reddit. Brad gillinghams 12 week raw bench program is a no frills bench only program that incorporates a heavy day and a volume day into a 2x weekly program. Working from 90 of 1rm to 1025 of 1rm in 12 weeks. Her best raw lifts in competition include a 325 lb squat 308 lb bench and 446 lb deadlift which gives her a total of 1079 lbs.
Currently thompson appears to compete primarily in raw competition.
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