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Remove the bar from the rack holding. From bodybuilders to powerlifters the bench press is a staple chest exercise in nearly every workout program.
How To Bench Press With Proper Form Definitive Guide
The barbell bench press is a classic exercise popular among all weight lifting circles.
Bench press elbows. Lay on the bench with your feet flat on the ground driving through to your hips. Take a medium pronated grip covering the rings on the bar. Your back should be arched and your shoulder blades retracted.
Load the bar to an appropriate weight for your training.
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