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Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
How Much Can The Average Female Bench Press Chron Com
Our bench press standards are based on 10440000 lifts by strength level users.
Bench press average female. Simply put a 100 pound woman who can bench 150 pounds is twice as strong as a 200 pound woman who can do the same. Thus normative values of how much the average female can bench press help quantify whether you really qualify as strong or not. These are 15 female bodybuilders and how much they bench.
Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Well a lot of the women on this list would be able to smash the bench press record in your gym without any problems. In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension.
Our bench press standards are based on 10431000 lifts by strength level users. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. However to calculate average bench press standards certain factors are required such as sex weight and age.
The average weight most adult men and women can bench press depends on age fitness level and other factors. The average man can bench press 160 pounds in a single repetition according to elite feet. Adjusted for body weight the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition according to mens health.
Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Bench press is one of the most commonly performed exercises in the weight rooms. Be ready to be astounded and youll find a few surprises along the way.
Younger men are typically able to bench press more than older men and men in general.
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