Bench Press Plateau 5x5

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They helped me how to improve so i went from 40kg to 70kg in bench on 1 15 years maybe notmuch but was okay for me. At oldmanbroughthisphone bitchasssmf.

My Next Level 5x5 Bench Press Program Increase Your Bench Press

I was doing bench 40kg for a long time then i started to train with some friends 25 years ago.

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