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The muscle that provides the most oomph to power a bench press is the pectoralis major the large beefy chest muscle thats readily visible on men who have well developed cheststhe pectoralis major is somewhat less readily visible on women because much of it lies beneath the breasts. Make sure this fits by entering your model number.
Bench Press Safely With The Powertec Power Rack With Ian Lauer
You can use it to develop both your upper and lower body as the two piece design allows for exercises that target both the arms and the legs.
Bench press power rack safety. Versatile olympic bench this training bench is great for a wide variety of full body workouts.
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