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The people that say dont touch your chest are only saying that because they lie flat on the bench like theyre about to take a nap on it. When im benching and bar is touching chest my elbows go like 4 5 inches below my shoulders which puts pressure on them i also feel my scapula loosen up when pressing from that low.
Bench Press Friend Says I Touch The Bar Too Low On My
If you want to train your pecs completely flat bench pressing alone is not enough.
Bench press touch chest reddit. There is validity to the movement itself but it just isnt a bench press. Ideally you wouldnt touch your chest as youre not going to gain anything as youll be past your full extension in your pectoral muscles and youll. About the bar touching your chest on bench press.
He has benched 722lbs in competition. Elbows somewhat tucked by aiming to touch the lower chest. Deliberately not touching your chest as an assistance movement is called a spoto press named after eric spoto.
But then again his chest is fucking huge so the bar almost touches his chest. A bench press touches your chest. Touch your chest when you bench press anything less is not a full rep if you cant touch your chest and put the weight back up you cant bench press that weight to really focus on blasting the pecs try cutting out the lockout portion of the lift sometime.
Reddit and the. Touch the chest on bench. Guess what my best gym touch and go was 300 at the competition i got an easy 295 and missed 305 half way through because i got stapled before that by a 405 misload.
In 756 of this video of dave tates six week bench press cure he says that the lower the elbow is relative to the bench the greater the shoulder strain and his elbows seem to be parallel to the floor. This also makes the bench press a more chest dominant movement and stops your shoulders being as big of a limiting factor. Ive heard that you should always touch the chest and i have also heard to only go to 90 degrees.
I know rippetoe tells us that the bar should touch the chest but i have shoulder issues that hinder me from doing so. Is it necessary to touch chest on bench press. This article with video will show you the correct technique to perform this exercise safely and effectively.
Bench press touch chest selfstrengthtraining submitted 3 hours ago by joeshmoe999 should the bar touch the chest or stop short when elbowsarms are at 90 degrees. Selffitness submitted 3 years ago by allen175. For my 1st meet i started pausing benches about 3 weeks out just to get used to holding the bar at my chest till i hear the press command.
I was one of those skinny guys that didnt touch my chest when pressing i could press alot more when not touching i had it to about an inch above my chest. At least a mild back arch. So you should touch your chest yes.
Then your shoulders should be fine. As you can tell im quite skinny. Whatever you choose to do do it decisively and with conviction.
Learn the proper incline bench press form to workout your upper chest muscles.
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