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The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchthe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesa barbell is generally used to hold the weight but a pair of dumbbells can also be used. There are a lot of different ways to perform the bench press.
10 Tips For Improving Leg Drive On Bench Press
Many other people think the upper chest exists but cant or doesnt need to be specially addressed in your training.
Bench press for legs. Many people think the upper chest is an old bros tale like negative calorie foods or muscle confusion theyre wrong. Like it or not the bench press is the gold standard of upper body strength lifts. The barbell bench press is probably the most popular exercise on the planet especially among guys.
Well start you out with a standard and basic bench press variation which we believe is the best and safest method for general strength. Chicks supposedly dig guys who have a lean muscular chest and guys constantly use the barbell bench press as the ultimate measure of strength and awesomeness. The barbell bench press is one of three lifts in.
Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. Theres no better upper body lift than the. Critics frequently try to knock it down calling it over rated injurious or the dreaded not functional but the bench press isnt going anywhere.
Then using your thighs to help raise the dumbbells up lift the dumbbells one at a time so that you can hold them in front of you at shoulder width. And for good reason. The palms of your hands will be facing each other.
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