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We have male and female standards for these gym exercises and more. Bench press deadlift squat dumbbell bench press shoulder press dumbbell curl pull ups military press incline bench press dumbbell shoulder press.
Shoulder press standards lb shoulder press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Bench press calculator age. Our strength standards are based on over 21103000 lifts entered by strength level users.
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