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The original article by jim wendler is found here. A spreadsheet for this program can be found here.
Powerlifting Bench Press Pyramid Program For Max Strength
It also involves the other parts of the shoulder front and back deltoids as well as the traps upper part of the backby sitting on an unstable surface as shown in this version you can increase the difficulty of the exercise.
Bench press percentage workout. The bent arm lateral raise is an excellent move to work the shoulder muscles specifically the middle part of the deltoid. This page is intended to serve as a companion to this article not a complete replacement for it so please make sure to read the original in full as well as this page. Its a good idea to have a look at it if you are confused about how the program works.
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