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If you are an athlete who lacks range of motion andor doesnt have efficient motor control of your shoulders its crucial that you are prepping your tissues and joints to eliminate future injury and improve your performance. So if you plan to bench press 250 lbs and your friend is only bench pressing 50 you should be doing more sets to work your way up than your friend.
How To Warm Up For Bench Pressing With Pictures Wikihow
They activate the lats and upper back nicely both of which are needed to provide you a stable platform from which to bench press.
Bench press mobility warm up. Build a jacked and strong back. Big tip tuesday with pete rubish. Warm up series.
As far as specific prep for the bench you say you do four fairly light warm up sets. Someone who is planning to bench press more weight is going to need a longer pre exercise warm up. Mark bell sling shot 139137 views.
The more lift specific drills then home in on the particular movements both from nervous system and mobility vantage points. Doing a few sets of 10 with 135 pounds isnt a smart way to warm up for benching 300 or more pounds. Ive found these excellent to do between warm up sets of bench.
So we put together 3 great mobility drills for you to. You get the full ebook with instructional video companions to each chapter. The intelligent way to warm up is known as ramping up ramping up involves doing a specific number of sets of an exercise each set decreasing in reps but increasing in load before hitting your work sets.
You might have better results with more progressive warm up sets. I usually start with a bajillion or so reps with the empty bar just to start grooving the technique then slowly progress it up to my working weight. To properly prepare your body for pain free training before you even get into your big lifts like the bench press squat and deadlift you should perform a thorough dynamic warm up consisting of.
The reason for this is that there is simply a greater amount to work up to. If you want more like this one check out my 80 page training manual. Bench press push up we will be getting you ready to go for the bench press and push up this week.
Hope you enjoy this bench warm up video. After last weeks video we received a bunch of emails and the majority of them pertained to pain in the shoulder and pain trying to get set up.
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