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A few tweaks of hand position or rom allowed can help protect your shoulders from further damage. The bench press is a fantastic exercise for building upper body strength says sean de wispelaere an expert trainer for.
How To Bench Press With Proper Form Definitive Guide
Meaning that the elbows are not in line with the hand and not stacked under the bar.
Bench press bad for shoulders. This creates unnecessary torque on both the elbow and the shoulder joint likely contributing to your shoulder pain when benching. The bench press can wreak havoc on bad shoulders. Even with proper back position and a tight arch theres still a high risk of injury if you take the bench press through the.
But loading the same muscles with a heavy barbell week after week can. A harder to catch yet very common bench press form mistake is not properly aligning the elbows during the press. Bad shoulders do not mix well with the standard barbell bench press.
Theres a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chestneck area instead of the lower chest.
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