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American bodybuilder mike ohearn has also performed a 225 lb max bench press test in his career. Fast forward to now.
Greg Doucette Ifbb Pro Bench Press 225 Lbs 54 Reps At 211 Lbs Nfl Combine Power Test
That amounts to 01 of earths population or one in a thousand people.
Bench press 225 lbs. Chest day bench press pr 225 lbs. 1 rep max 2218 lb. 58 reps flat bench olympic bar at 225 lbs.
When i was 58 years old. I can easily bench 225 lbs several time legiti can even do pause reps with them stopping for a second or two after the bar touches my chest. Even though the 225 pound bench press test is an endurance strength test i recommend that an athlete must also become an overall stronger bencher to improve his performance in the drill.
Raw bench no help. And i hardly arch my back at all. 681 x reps at 225 4.
16 year old natural bodybuilder. I did not take any type of enhancements so it was a brutal 15 years. The video shared below on youtube from 2016 highlights ohearns 50 rep feat bench press feat.
How to bench press more weight with proper technique duration. From that day forward i decided having a small bench press was the worst thing ever and i made every effort to change it. Added two twenty five pound plates bringing by total to a massive 95 pounds and promptly got myself pinned under it until someone rushed over to remove it from my small chest.
Bench press max chart calculate your approximate 1 rep max bench press using this chart. Before that my max was 300 lbs. For example if a player performed 24 reps at 225 pounds you could predict he his 1rm would be approximately 385 pounds.
Right now my max bench press is 280 lbs because of tendinitis golfers elbow. After this study was completed it was determined that the best equation to predict 1rm bench press from the nfl 225 test was a previous equation developed from slovak et al. So assuming most lifters arent as soft as the ones i know ill estimate 675 million people on earth can bench over 225.
225 bench challenge w d1 football player how to walk. Tldr using extremely rough guestimates and statistics i estimated around 1 in 1000 people on earth can bench press 225 pounds.
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