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The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Our dumbbell bench press standards are based on 691000 lifts by strength level users.
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For example if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.
Bench press chart by weight. Test your one rep strength in the following 10 exercises and know for sure. Our bench press standards are based on 10440000 lifts by strength level users. The bench press max chart is the old school method of approximating your 1 rep max bench press.
Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Dumbbell strength standards are based on the weight of each dumbbell not the weight of two added together.
For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. First divide the weight you lift by your bodyweight. You can then print the personalized bench press or squat strength pyramid routine.
To convert the weights to kilograms take the pounds weight and times it by 04536. To generate a personalized bench press or squat pyramid chart simply enter your 1rm one rep max in the box below. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group.
Squat bench deadlift dumbbell press curl reverse curl tricep extension weighted chin up push up and dip. Determine your one rep max in the bench press or any lift using this easy to read powerlifting chart. Obviously these figures are not 100.
See where you rank among the charts. Using the bench press test table below. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training.
In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Use these charts as a guide to what you can bench for a maximum of one rep. This bench press calculator can be used to work out your approximate 1 rep max bench press.
For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. So if it says 50 pounds you.
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