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Bench press one rep max and percentage calculator the tiger fitness bench press calculator performs two functions. The formula for the max bench calculator uses the following variables.
37 Unique Bench Press Pyramid Calculator
Plug that into the calculator above.
Bench max calculator. You can calculate an approximate one rep max using a weight and rep total from any set. Press calculate for the weight you may be able to perform for a single repetition. Lets try it for the row assuming you can do 225 pounds for 10 reps.
Obviously these figures are not 100 accurate. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Enter your one rep max and we will rank you against other lifters at your bodyweight.
The repetitions must be between 1 and 10. This will give you a level between beginner and elite. The max bench calculator formula.
1rm one rep max w weight r reps to calculate the 1rm you need to divide the number of reps by 30 add 1 and multiply it by the weight you were lifting. You dont have a spotter available to help you find a 1 rep max on your bench press but you do know you can squeeze out barely 5 good reps at 230 lbs. These are the 3 lifts performed at most power lifting competitions which display an individuals overall strength.
On the flip side if you wanted to calculate a particular rm and knew your one rep max you could just apply the percentages above to it. You can calculate percentages of your one rep max without actually testing your one rep max. 1rm w 1 r 30.
230 divided by856 268. Input the weight you lifted poundskilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Itll show your estimated 1rm to be 300 pounds.
The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Max bench press calculator bench press is one the the big 3 lifts in weightlifting.
To calculate your one rep max using our bench press calculator complete the following simple steps. The other two being squat in dead lift. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Using this 1 rep max calculator formula your estimated bench press 1rm would be 305lbs. Your 1 rep max should be about 268 lbs.
Enter weight lifted and reps performed.
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