Bench Press Width

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Regular bench presses often end up causing joint pain but the reverse grip bench press rgbp can heal your joints and improve your pressing strength. The barbell bench press is a classic exercise popular among all weight lifting circles.

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The conventional bench press.

Bench press width. Like anything else the rgbp takes practice. If you dont have a spotter you can safely do the rgbp using safety pins. From bodybuilders to powerlifters the bench press is a staple chest exercise in nearly every workout program.

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