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The incline dumbbell bench press is an upper body strengthening exercise that targets the chest shoulder and triceps. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half.
How To Bench Press With Proper Form Definitive Guide
The inclined position increases the exercises emphasis on the upper chest and shoulders.
How To Bench Press With Proper Form Definitive Guide
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