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The bench press calculator works in both pounds and kilograms. This max bench calculator is really a general one rep max calculator and can be used to find the maximum weight you can lift for any movement such as the squat shoulder press or deadlift.
Bench Press Calculator Calculate Your 1 Rep Max 1rm
Input the weight you lifted poundskilograms.
Bench press average calculator. Bench press is one of the most commonly performed exercises in the weight rooms. In the article below you can find general. The bodyweight of women entering bench press lifts on strength level is on average less heavy than those entering incline bench press lifts.
However to calculate average bench press standards certain factors are required such as sex weight and age. The average man in his thirties can bench press 90 percent of his body weight though. Our dumbbell bench press standards are based on 691000 lifts by strength level users.
The amount you can bench press can be used as a marker of your strength but its just one part of the picture. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Bench press deadlift squat shoulder press dumbbell bench press pull ups military press dumbbell curl barbell curl hex bar deadlift.
Use these charts as a guide to what you can bench for a maximum of one rep. We have male and female standards for these gym exercises and more. Our bench press standards are based on 10440000 lifts by strength level users.
For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.
The bench press max chart is the old school method of approximating your 1 rep max bench press. With the bench press calculator you can find your one rep maxthis is defined as the maximum force youre able to produce with a single muscular contraction. Dumbbell bench press standards lb dumbbell bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Our strength standards are based on over 21103000 lifts entered by strength level users. To calculate your one rep max using our bench press calculator complete the following simple steps. Bench press calculator you can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
The average bench press entered by women on strength level is heavier than the average incline bench press.
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