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The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. This is defined as the maximum force youre able to produce with a single muscular contraction.
Bench Press Calculator Calculate Your 1 Rep Max 1rm
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Bench press calc. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. Bench press deadlift squat shoulder press dumbbell bench press pull ups military press dumbbell curl barbell curl hex bar deadlift. Most women over the age of 18 can bench press 55 of their weight in pounds.
The bench press max chart is the old school method of approximating your 1 rep max bench press. This is defined as the maximum force youre able to produce with a single muscular contraction. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps.
I have created this program generator to better help our users create their programs without having to bring their calculator to the gym. Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well. Most men over the age of 18 can bench press 88 of their weight in pounds.
To calculate your one rep max using our bench press calculator complete the following simple steps. We have male and female standards for these gym exercises and more. The bench press was originally performed on the floor.
When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. Fundamental data like you havent seen it before. Our strength standards are based on over 21103000 lifts entered by strength level users.
Lift the weight as many times as you can. Use these charts as a guide to what you can bench for a maximum of one rep. View as filed company detail compare peers over time and search disclosures.
Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for. Bench pyramid calculator full reverse in order to calculator your no thought needed bench pyramid program full reverse simply input your 1rm in the shaded box below. Input the weight you lifted poundskilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.
To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. With the bench press calculator you can find your one rep max. The bench press calculator works in both pounds and kilograms.
Try us for free.
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