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When it comes to weightlifters and their passion for bench pressing you couldnt pry the bar out of most of their hands. Sometimes our lifestyles call for a short convenient workout in lieu of going to the gym.
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Bench press is a core lift that strengthens the upper body and is a go to exercise for anyone trying to get into shape.
Bench press elbow tuck. The great thing about high intensity interval training hiit is that you dont need a ton of.
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